The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it’s great for people who want to achieve inner peace and happiness. ungekürzt. Language: English. Narrator: Jessica Geffen. Audio sample: https://samples.audible.de/bk/acx0/096788/bk_acx0_096788_sample.mp3. Digital audiobook in aax.